I met Kari some two years ago at the Seniors Centre in Kingston while she was giving a demo of Urban Poling. I was so intrigued by this type of exercise and Kari's open and bubbly personality that I joined her seniors group. For the past 2 years, off and on (more on) I have … Continue reading Interesting and memorable lessons
Author: SJB
Big health benefit!
Urban Poling has helped my health enormously! Since I started poling, I can bend my knees properly. The osteoarthritis pain in my legs is gone and my breathing has improved. It is wonderful doing this activity with a group and I also enjoy doing it on my own.
Easy to learn!
I have always been an active person - running and swimming long distances were my favourite exercises when I was younger. As I got older, I developed arthritis in my knees and ankles, making both running and swimming a challenge. It was hard to find an activity that didn't hurt. So the pounds crept on... … Continue reading Easy to learn!
Poling builds friendships
Liz and I met at a poling class in October 2010. When the course finished we decided to continue poling together and have been doing so ever since. We go poling for about 1 hour each time and go at least once a week in the evenings. During the summer, we enjoy Lemoine point, Lake … Continue reading Poling builds friendships
I love urban poling!
I love urban poling! It's a great way to exercise and it's a much better workout than just walking. I have bad knees and bad hips but I can do urban poling with no problem. It's also great for my balance. And Kari is so enthusiastic and encouraging! Anyone can do this! Throw away your … Continue reading I love urban poling!