Fit to the Core

I love to exercise; I always have. And I love helping others enjoy and appreciate the many benefits of regular exercise.

So when my two children headed off to school after 12 years of home schooling, I decided that a personal training career would be perfect for me. I had worked in the fitness industry for 12 years prior to starting a family, so I knew that the transition would be relatively smooth.

While I started with a strictly personal training focus, today my company FIT to the CORE has expanded to include a variety of endeavors:

Working one-on-one with clients is very rewarding. There’s nothing better than seeing clients experience success and achieve their goals.

Leading a 15-member urban poling class is exhilarating. It’s truly a highlight for me to see participants master the technique, rave about how great it feels and then reap the numerous benefits.

As a senior’s fitness instructor, I constantly work with people who are improving their balance, flexibility and strength when they thought that perhaps they couldn’t.

I’ve also had the good fortune to work with a number of highly motivated and outstanding youth sports teams who recognize the importance of dryland training. I act as the facilitator, and the kids make each other better.

I'm so pleased to have created this career for myself. It is rewarding and inspiring, and I am thrilled to be bringing the joy and benefits of exercise to others.

Professional Qualifications

B.A. Health and B.A. Physical and Health Education

Urban Poling Master Trainer

OVA (Ontario Volleyball Association) Coaching Level 1

PTS – Personal Training Specialist – Can Fit Pro

CPR and Standard 1st Aid

Contact

Kari Galasso

4107 Stonepoint Dr

Inverary, ON K0H 1X0

Tel: 613-387-9910

email: karigalasso@gmail.com